Recovery Toolbox
Phase 3 of your wellbeing journey
Prioritizing self-care and setting boundaries are essential steps to preventing and recovering from burnout. Follow these 10 steps to regain your energy and balance.
Remember
Being fully ON during work hours and truly OFF when it's time to rest is a game-changer. It's like reminding yourself: “I'm my priority!”
The Burnout Recovery Toolbox
Click on a step number to see details and tips
All Recovery Steps
Acknowledge Burnout
Admit you're feeling burnt out - it's the first step to feeling better.
Take a Break
Give yourself time away from work - it can do wonders.
Prioritize Rest
Get plenty of sleep - your body needs it to bounce back.
Relax Your Mind
Try yoga or meditation - they really help chill your mind out.
Recharge in Nature
Go outdoors - nature has a calming effect and helps recharge your batteries.
Unwind Regularly
Find activities that help you unwind - make relaxation a regular thing.
Embrace Creativity
Get into something creative - it's a great way to distract yourself positively.
Disconnect Regularly
Take breaks from your phone - digital detoxing can clear your mind.
Identify Burnout Triggers
Figure out what caused your burnout - it helps prevent it in the future.
Make Positive Changes
Make adjustments - tweak things to reduce stress and find more balance.
Need Additional Support?
No one can do it alone. Talk about it with friends, family, or professionals.